According to perfect scenario everyone should jump out of bed completely rested. The day that it starts with breakfast without much thought about a cup of coffee in the morning, to carry out your work full of enthusiasm, and the need to sleep it just felt long after sunset.
Quality and time-optimal sleep is one of the most energy pickup, and one of those most neglected. According to the Mayo Clinic, children should sleep between 10 and 11 hours each night, while adults require seven to nine hours of sleep. Lack of sleep not only reduces your energy and concentration, it can also shorten and your life expectancy. If you are unable to get the proper amount of sleep at night, try to make “energy nap” during the day. It is best to do it around the middle of the day, when most people experience a drop in energy. Sleep no more than 30 minutes to get you later feel reborn, not groggy.
Healthy Eating Habits
Food is the fuel for your body. As a car that does not have enough gasoline, so not your body can not function indefinitely without adequate sources of energy. Eating three meals a medium-size, and two or three healthy snacks a day can help you avoid a drop of energy that accompanies a drop in blood sugar. For longer-lasting, “I’m full of energy” feeling avoid processed sugars, which will give only short wave energy, and eat foods that are rich in protein and complex carbohydrates. Also drink adequate amounts of water and avoid excessive intake of alcohol and caffeine, which can dehydrate you. Most doctors recommend that adults drink eight glasses of water a day to replace the fluid that naturally lose all day.
Anxiety, depression and anger deprive the body of its energy, and joy attracts and collects. Focus on the positive aspects of your day instead of negative ones. Please list all the things for which you are grateful for in your life, forgive nearby and be sure not to worry about things over which you have no control. Try to avoid people who constantly complain about other people or circumstances, and making sure that you are not one of them. If you do something for others this will also have a positive impact on you. This will inevitably raise your spirit and increase energy levels.
Although exercise can you be the last thing on your mind when you are tired, everyday training can greatly increase your alertness. Daily Science in this regard emphasizes the study of the University of Georgia found that aerobic exercise of low intensity can increase energy levels and reduce fatigue much better than what is achieved moderate intensity exercise. If you have a sedentary job, sometimes getting up and walking also increases your alertness during the day.
Your body needs vitamins to hundreds of vital processes, including those that transform glucose into energy. As the engine without oil, and the body of whom lack the vitamins will soon rust. Each day take vitamin supplements, especially those containing magnesium, which is one of the minerals that are involved in the conversion of sugar into energy. Also, eat foods rich in vitamins, including fresh fruits and vegetables, nuts, whole grains and fish.
Stay in the fresh air and exposure to sunlight for a period of half an hour can help to encourage energy and rejuvenate your mind and body. This happens partly because sunlight affects the same area of the brain that controls alertness. Sunlight may also positively influence the emotions, especially in people with seasonal affective disorders, which in turn increases your vital energy.